FAQ's

Start simple. For cold plunges, begin at around 15°C for 1–2 minutes and build from there as your body adapts. For saunas, 10–15 minutes at a lower temperature is plenty to begin. The goal isn't to push to extremes — it's to build a consistent ritual that delivers real results over time.

Everyone. Yes, contrast therapy is used by elite athletes and serious amateurs - but the benefits extend well beyond sport recovery and performance. Better sleep, reduced stress, improved mood, sharper focus and long-term health are all round benefits that can lift up all of us.

You can absolutely start with one — and many people do. A cold plunge alone is a powerful daily practice. A sauna alone is deeply restorative. That said, combining both, contrast therapy, is where the real compounding benefits happen. It can be a personal thing, which you prefer: The relaxing ritual of deep sauna heat? OR the bracing, personal challenge of a cold plunge? Or contrasting from one to the other?

If you're unsure where to start, we're here to help you decide based on your goals and space.

Contrast therapy is the practice of alternating between heat and cold, typically sauna followed by cold plunge. The research is compelling: it supports muscle recovery, circulation, immune function and mental resilience. It's also been a cornerstone of Nordic wellness culture for centuries. The science is catching up with what people have known instinctively for a long time.

A solid starting point: 10–15 minutes in the sauna, then 2–3 minutes in the cold plunge. Repeat the cycle 2–3 times if you have the time and inclination. Finish on cold for recovery and alertness, or finish on heat if relaxation and sleep are the goal. There's no single right answer — you'll find what works for you.

It depends on your goal. For recovery and reducing inflammation, post-training is ideal, but leave at least an hour after a session before plunging. If you're focused on strength or muscle gains, be aware that cold immediately after training can blunt some of the adaptation signals. When in doubt, separate your plunge and your training by a few hours.

For most healthy people, yes — when approached sensibly. Start gradually, never plunge alone if you're new to it, and always listen to your body. If you have a history of heart conditions, high blood pressure, Raynaud's, are pregnant, or are on relevant medication, consult your GP before starting.

Yes. We'd always recommend getting medical advice first if you have cardiovascular conditions, uncontrolled high blood pressure, diabetes, are pregnant, or have recently had surgery. When in doubt, check with your doctor — this is a serious wellness practice and we want you to get it right.

Cold plunge: Start short 30 seconds to 1 minute and work up gradually. You can also start with cool temperatures 10-15 and work colder: below 10 and down to 3 degrees. Plunge time, you can experiment what works for you, most people find their sweet spot around 3 minutes.

Sauna: Again, we'd advise starting short at 5 minutes, and build up gradually. Depending on temperature and experience most people find 15 minutes optimum - followed by a rest from the heat, a cold plunge, then returning to the heat for a follow up session.

Always get out if you feel dizzy, unwell or uncomfortable — no session is worth pushing through warning signs.

Traditional saunas heat the air around you to high temperatures — typically 70–90°C — creating an intense, immersive heat experience. Infrared saunas use radiant heat to warm the body directly at lower ambient temperatures, making them more accessible for longer sessions. Both deliver real benefits — the right choice depends on your space, preference and how you respond to heat.

Depending on ambient air temperature and time of year, you can, use ice to cool your water as necessary.

But a chiller gives you consistent, controlled temperatures year-round without the ongoing cost and effort of buying ice. If you're planning to plunge regularly a chiller is the smarter long-term investment. We'll can help you spec the right setup.

Yes — and the UK climate actually works in your favour for cold plunging most of the year. All the cold plunges we stock are built for outdoor use and designed to handle British conditions. We'll always be clear about what's rated for outdoor installation when you're choosing.

We source exclusively from trusted UK suppliers — brands we've vetted for build quality, performance and reliability. We don't stock everything. We stock the right things.

We aim for fast, reliable delivery. Upon placing an order, we confirm stock before processing the payment. We'll contact you with specific details for delivery timeline and your delivery process so you know what to expect and when your delivery will arrive, so you can be prepared.

Always. If you're not sure what setup suits your space, goals or budget — get in touch. We'd rather help you get it right than have you guess.